Benefits of Judo

There are so many reasons to practice judo:

  • Judo for becoming and staying fit
  • Judo for improving coordination (at any age!)
  • Judo for learning self-defense
  • Judo for building self-esteem
  • Judo for losing weight
  • Judo as a meditation technique
  • Judo for preventing injuries caused by falls 
  •         (applicable to other sports and life)
  • Judo as a technique for stress release
  • Judo is an Olympic sport 
  • Judo as a Physical Education choice  
  • Judo as a way of life! 


125 Cedar Ave. 100 Mile House, BC
250.706.9616 or email